How we feel nearly every day, how we view our own ability to function, the quality of our relationships and even the purpose of life may seem very dark or bleak when we're struggling to manage depression. Mood disorders such as depression can make us feel like we're losing the essence of who we are. Battling thoughts of hurting oneself can isolate us further from getting the help we deserve.

A systemic therapist at ASTEP will help you understand how depression's impact across various aspects of your life are interconnected, identify what is keeping you stuck with this struggle and importantly, help you explore efficient ways to intervene and create meaningful changes.